Dear Beloved Distracted Self, This is What I Want to Tell You…

You have been using distraction for so much of your life to get away from things. To move beyond the outright difficult feelings. You thought those feelings would crush you, destroy you, demolish you, but they will not. I see that you have feared your strength is actually minimal and that you are truly weak, terrified that the world might see this and know the truth about you. But oh my dear beloved, you are not weak, but so strong. You have weathered so many deep pains and traumas both in this lifetime and all the hundreds of others you have lived too, but that’s part of what makes you so strong. You underestimate yourself, you always have.  And part of deciding to live from your truth, from the essence of your divine being-self, is choosing to see yourself as I do. You are beloved. Not just by me but by others there on your energetic plane of existence too and this is your opportunity to thrive within your own work around loving yourself. Everyone else’s love has always felt like it falls short because in truth, your love falls short. Your love for yourself. Can you choose to release some of the distractions that you use to fill up your time and energy with and instead bring to the forefront the deep longing and desire that you have to love yourself? Because only you can do this part of the work. No one else can do it for you – not even me. Can you love yourself and be complete and whole as YOU even when your parents sit right across from you calling you “she” and your birth name? Can you love yourself and be complete and whole as YOU even when you come up against people who act out against you or misbehave? Can you just continue to come home to yourself, within your own truth and be unafraid to be exactly who you are, where you are, when you’re there? I know that you can. I know that these distractions are all things that you think fill you up and make you feel less disconnected, but you don’t need anything to help you feel that because you are connection. Your very essence is oneness and connection with all, when people appear to create disconnection and separation, that is them demonstrating to you their own fears, and discomfort or feeling isolated, separate and alone. The reflection it mirrors back to you is that of your own feelings around those things and your desire to remember none of that is reality. It’s only the fear based thinking of the ego. So maybe next time you come up against those fear based ideas you can ask yourself —maybe this isn’t the case? Then allow your perspective to shift out of the fear and back into the love. Let’s see what happens then, my beloved. Let’s see.  

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Be Still and Know…

Fidgeting in a pew, tapping my shoes on the floor, opening the Book of Common Prayer, closing the Book of Common Prayer. Sit still. Listen. Pay attention. Were the words muttered by the adults around me. Sunday mornings like this for me and many of my fellow two to three-foot-tall humans were tedious and unceasing. Before long my mother created these bags that each of the children could take at the beginning of the service, they had coloring books or notepads, word puzzles, with crayons and the like. They were bags of entertainment for the children, but really relief for the anxious parents afraid their child was making too much noise during service. Looking back now I realize how all of us, parents and children alike, while sitting in a “house of worship” where we were being told parables and stories, quotes from the bible like “Be still and know that I am God”, the last thing we could do was be still. Let alone be still and know…know what? Know that people might be judging me for who I am, or who I choose to love? That unconditional love from that place ended up at times feeling like the biggest hypocritical phrase ever. But in my 40th year on this planet, I am finally learning to know what it means to be still, to be still and know. Now I know the what. And the how. Our lives, our jobs, our houses are filled with all the similar things like those childhood distraction bags. We run from dropping the kids at school, to the office, to a lunch meeting, pick the kids up from school, run home, cook dinner, clean, do laundry, put the kids to bed, watch a bit of House of Cards and fall asleep mid-sentence. Rinse, Wash, Repeat. Be still. My least favorite part of my house, this strict, uninviting, stiff, but beautiful grey mid-century modern couch has taught me a good lesson. In my strict repetition of my schedule, I become uninviting to the softness and calm quiet in my life, stiffened and hardened to those around me who are just as busy and frantic. But my couch teaches me to sit in the discomfort that I race away from, to embrace myself even in my fragility, and to look deeper and see my strength and sturdiness. That I am capable of holding myself up, and even others as needed. My aesthetic doesn’t always fit in with others, but it’s intentional, it’s the look I’m supposed to be going for. To sit with myself, right where I am, even in the midst of the fire, and know. Know that there is light at the end of the tunnel, help is always available, I am not alone. Neither are you.


Alex picked “Sosideshotul Seer” for his title because at the center of his work what he does is “see” people at their core, soul-self. His intention is to demonstrate that vision to the client and help them recognize their ability to manifest healing, and to access their own wisdom. Sessions with Alex can encompass a multitude of modalities depending on what each person’s needs are. Some sessions might be focused more on intuitive readings and channeling information directly from Spirit, (which may include work with crystals, color, and Tarot cards.) Other sessions may focus more on shamanic journeying. The journeys begin and end with drumming, which help him enter an altered state of consciousness to access other realms and facilitate the session. He then acts as an intermediary between the human world and the spirit worlds, where he will walk you through your own shamanic journey. Shamanic journeying is effective at healing traumas and restoring balance and wholeness with the desired result being a mended soul. Our work together is to connect with Spirit Guides to make changes in the ethereal realm that foster healing in this physical reality.

Resolve the disharmony of the soul. Find your way home.

www.alexreegan.com
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5 Quick Lessons on How to Just “Be.”

Channeling: Remember how to just be. Then remember that you are me.

Greetings loved ones, we welcome you to this place. We invite you to take it in and soak it up for a few moments. Much time has passed since you came to this specific place, many of you have not been to this place in so long. It is a place of deep inner-knowing, reserved for a stillness that many of you in this time and space and this plane of existence on Earth within that density have trouble accessing. You have so much going on in your daily lives, so much distraction, so much engagement. Sometimes you just have to be still, even from your place of discomfort, even from your place of overwhelment, and anxiety. The intensity and weight of this experience on Earth is very dense. Many of you humans grapple with that experience 24/7, there is hardly a breath that you take without it. We want to show you some ways that you can learn to take some breaths without it. The space of journeying, meditation, of yoga, of mindfulness–it’s called so many different things– there are so many different ways to access this space. Those spaces can become like a “pause” button for you to take a deeper breath, a longer breath, feeling it fill you inside all the way down to your Root Chakra. The deep exhale out. We encourage you to be mindful of the need for this place. The need for the moments of slowing down, of venturing inward into the silence, into the void, into the quiet of your heart. Much wisdom and knowledge exists there, it just can’t be heard through the drowning-out-noises of all the chaos that surrounds you on Earth unless you stop intentionally, focus intentionally, create this space intentionally.

Lesson #1: Setting out space even for 5 minutes a day to breathe quietly is better than none! 5 minutes of time can clear your energies and release blockages in your energy field that have been caught  between your Chakras. It can bring you focus and lower your blood pressure, slow your heartbeat, raise your oxygen levels as you take deeper breaths.

Lesson #2: There is no wrong or right way to do this. Each of you inside has a light house, it’s on always. It’s circling the waters in a 360-degree radius, looking to catch your eye, looking to direct you home. You just have to keep an eye out on the horizon for it.

Lesson #3: Much of what it seems like you don’t know in this world is known in “this” space. The answers to questions that are unfathomable to you as humans, the answers and truth of those spaces lie in this dimension, in this space, in the quiet.

Lesson #4: The unknown is not as scary as it seems it is. Because what is your unknown is not unknown by your higher source, by your higher self, by the Divine. There are much larger pieces at play. This is where faith comes in, where trusting that there is a wisdom, an understanding, a love that’s larger than we can imagine comes in.

Lesson #5: Be still. Be. Your instincts on this planet drive you into what you call “fight or flight,” drive you into action, going, doing, running, achieving, accomplishing, winning. Lost are the moments of just being. Being with yourself, being with your family, being still, being calm, being love, being one. When we are focused on doing there is an extraordinarily huge, monumental view of the “other.” We see everything as outside of us when we are competing, when we are accomplishing, when we are winning, when we are beating someone else. We are taking something else so someone else cannot take it from us. But when we are being, when we just are, there is oneness, there is no other. I am you and you are me.

Remember how to just be. Then remember that you are me.

Multitudes of people on that planet are seeking out this space, looking to remember who they are, where they came from, to know where they are going, to know that they are lifted up and supported and held, comforted by some understanding that they are not alone in this experience. We are calling those people. Bringing them forth.


Alex picked “Sosideshotul Seer” for his title because at the center of his work what he does is “see” people at their core, soul-self. His intention is to demonstrate that vision to the client and help them recognize their ability to manifest healing, and to access their own wisdom. Sessions with Alex can encompass a multitude of modalities depending on what each person’s needs are. Some sessions might be focused more on intuitive readings and channeling information directly from Spirit, (which may include work with crystals, color, and Tarot cards.) Other sessions may focus more on shamanic journeying. The journeys begin and end with drumming, which help him enter an altered state of consciousness to access other realms and facilitate the session. He then acts as an intermediary between the human world and the spirit worlds, where he will walk you through your own shamanic journey. Shamanic journeying is effective at healing traumas and restoring balance and wholeness with the desired result being a mended soul. Our work together is to connect with Spirit Guides to make changes in the ethereal realm that foster healing in this physical reality.

Resolve the disharmony of the soul. Find your way home.

Alex Reegan
Clairvoyant, Shamanic Practitioner, Channeler, Soul Seer
www.alexreegan.com
Follow him on Facebook here.